Best Foot Forward: 10 fat melting cardio strategies

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Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts! Check it out.

 

 

 

http://www.bodybuilding.com/fun/best-foot-forward-10-fat-melting-cardio-strategies.html

 

 

 

 

 

 

 

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Which is Best: Trainer, App or Gym?

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So I have been wondering about how many people use workout apps to get their exercise in or do they go to the gym, or just workout at home . This was an interesting short article about using apps, a gym or a trainer. Personally I like to go to a gym because you can’t beat the advantage of being able to use heavy weights. When I want to mix things up from gym boredom I like to use a workout app, like the ‘Your Are Your Own Gym App’. Check out the article.

http://innovationforendurance.msn.com/articles/detail/fitness/256272452