Best Foot Forward: 10 fat melting cardio strategies






Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts! Check it out.









Which is Best: Trainer, App or Gym?


So I have been wondering about how many people use workout apps to get their exercise in or do they go to the gym, or just workout at home . This was an interesting short article about using apps, a gym or a trainer. Personally I like to go to a gym because you can’t beat the advantage of being able to use heavy weights. When I want to mix things up from gym boredom I like to use a workout app, like the ‘Your Are Your Own Gym App’. Check out the article.