Best Foot Forward: 10 fat melting cardio strategies






Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts! Check it out.









Only way to really see some changes

Good Diet Bad DietI know it’s hard to make changes to your diet at first, but if your making an effort at the gym or however you choose to workout, don’t throw all your hard work away by having a bad diet.


Which is Best: Trainer, App or Gym?


So I have been wondering about how many people use workout apps to get their exercise in or do they go to the gym, or just workout at home . This was an interesting short article about using apps, a gym or a trainer. Personally I like to go to a gym because you can’t beat the advantage of being able to use heavy weights. When I want to mix things up from gym boredom I like to use a workout app, like the ‘Your Are Your Own Gym App’. Check out the article.

Motivation for today and LA Fit Expo 2012

One of my favorite quotes, this is for when we make excuses not workout or do anything because we feel like we do not have time, money, or resources. If you do not go to a gym there are plenty of things you can do at home for free. You can go online and find plenty of free workouts available or find books that have workout guides. I used to think that If I did not go to the gym I would never get fit. That is not true you can get fit with or without a gym. I personally prefer to workout at home for the convenience and I have found plenty of bodyweight only exercises to get a good workout. If you do go to a gym that is excellent too, it is all about working with what you have.

The Los Angeles Fitness Expo was insane . I had a lot of fun, got a crazy amount of samples and got to meet and take pictures with a few fitness personalities.

Jay Cutler- Mr. Olympia

This guy was pressing close to 1000 lbs.

Jamie Eason, sweetest person ever.

Jay Cutler. He was so big, I couldn't fit in the shot. Lol. 🙂