To Count or Not To Count

Tasty Food Abundance in Healthy Europe


Counting calories without regard to the quality of the food you are eating will not do much in helping you with any weight loss goals.  You can’t try to lose weight by watching your calories and eat processed junk foods all day. It is the difference between eating 500 calories in chips and candy or 500 calories in lean protein and vegetables. You are skipping essential nutrients and sabotaging your metabolism which is critical when trying to lose weight. There are many foods that you can include in your diet to help speed up your  metabolism,  lose body fat, and stay feeling full longer.



Only way to really see some changes

Good Diet Bad DietI know it’s hard to make changes to your diet at first, but if your making an effort at the gym or however you choose to workout, don’t throw all your hard work away by having a bad diet.


The 5 Best Foods for Flat Abs | Healthy Living – Yahoo! Shine

The 5 Best Foods for Flat Abs | Healthy Living – Yahoo! Shine.

Balsamic vinegar, red and white wine vinegar

Image via Wikipedia

I really like the foods that they recommend here for weight loss because they are all whole foods and all of them will help you lose weight and belly fat if you add them to your diet everyday. Also I think all these foods taste good, maybe except vegetables. I usually eat them as if they were medicine, I try to swallow them as quickly as possible and then I know I got them out of the way. I love greek yogurt, I eat with either with fruit or with a little bit of stevia sweetener. I like to add vinegar  to water sometimes and drink it like that. I will try drinking vinegar everyday and see how that works out.