Interesting fitbie article. Take a look. I love all of them.
If you do not know where to start in a workout routine or you are looking for something different and effective I would like to mention this really awesome workout program that is completely free and really easy to follow. The Jamie Eason LiveFit 12 week trainer is a complete nutrition and exercise program and you don’t even have to sign up for anything. It is pretty amazing because it gives you daily workout and meal suggestions so you know what to do each day. She also provides videos on how to eat and what to eat. I love Jamie Eason because she provides detailed explanations on nutrition so even beginners can start to eat right. I also love this program because it doesn’t emphasize being skinny or just losing weight, rather it focuses and being strong and healthy.