Only way to really see some changes

Good Diet Bad DietI know it’s hard to make changes to your diet at first, but if your making an effort at the gym or however you choose to workout, don’t throw all your hard work away by having a bad diet.

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Which is Best: Trainer, App or Gym?

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So I have been wondering about how many people use workout apps to get their exercise in or do they go to the gym, or just workout at home . This was an interesting short article about using apps, a gym or a trainer. Personally I like to go to a gym because you can’t beat the advantage of being able to use heavy weights. When I want to mix things up from gym boredom I like to use a workout app, like the ‘Your Are Your Own Gym App’. Check out the article.

http://innovationforendurance.msn.com/articles/detail/fitness/256272452